Everyone gets angry ! We are juggling some many responsibilities that sometimes we can’t help but to get upset and angry. That is normal ,but it becomes a problem when we lash out at others. Lives and relationships have been cut short due to anger. It does not have to be that way.
Today, we […]

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I use to be a coffee junkie. I use to drink at least 2 cups everyday. Coffee is a mental tease; it gives us a great high then a even greater let down. Being a parents and human being, we sometimes need that energy booster but coffee and caffeine is not your only […]

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Do you ever feel that your family is disconnected and even growing apart ? With work,school and the busy life it can happen. How do we bridge that gap ?
The first thing is to realize the there is a problem and then work on fixing it. If you don’t think growing apart from […]

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Recently, there have been an abundance of toy recalls. That has lead to mass anxiety amongst parents. We love to buy toys for our kid, but we are worried that it will be recalled. New York Times wrote a great article Recalls Make Toy Shopping a Source of Anxiety that goes into the issues we […]

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Do you ever feel like you are falling apart both mentally and physically ?
Everyone has at one time or other in their lives. The toll that family,work,school, friends and life can have on our bodies and minds can lead to stress. It does not have to be that way. You can start today […]

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